A lot has changed in a year.

Last year, May 2010, I walked during lunch at work and rode my bike after work, some days. I also weighed about 250 pounds. In 2010, I rode 700 miles on my bike and I was pretty proud of myself. I rode 300 miles in 2009.

So far this year, I have ridden over 400 miles; close to halfway to my goal of 1000 miles this year. I am down to 215 pounds now, and I feel great.

This has been a good year.