Lose It! Weekly Summary for Week of Mon, Jan 17th

Monday, January 24, 2011 by jethrojones

 

Weekly Summary for Week of Mon, Jan 17th

for Jethro.jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/17/11 500 0 0 0 -500 241.2
1/18/11 500 0 0 0 -500 241.2
1/19/11 500 0 0 0 -500 241.2
1/20/11 500 0 0 0 -500 241.2
1/21/11 500 0 0 0 -500 241.2
1/22/11 500 5,087 250 4,837 4,337 241.2
1/23/11 505 3,676 0 3,676 3,172 242
7,509 calories over budget for the week
Gained 0.8 pounds this week
Nutrient Summary % Calories
Fat 393g 41.2%
   Saturated Fat 124g
Cholesterol 878mg
Sodium 12,582mg
Carbohydrates 928g 43.3%
   Fiber 56g
   Sugars 320g
Protein 333g 15.5%
Exercise Summary Calories
Jillian Michaels 30 Day Shred 30 Min 250
Total 250
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