Lose It! Weekly Summary for Week of Mon, Jan 17th

 

Weekly Summary for Week of Mon, Jan 17th

for Jethro.jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/17/11 500 0 0 0 -500 241.2
1/18/11 500 0 0 0 -500 241.2
1/19/11 500 0 0 0 -500 241.2
1/20/11 500 0 0 0 -500 241.2
1/21/11 500 0 0 0 -500 241.2
1/22/11 500 5,087 250 4,837 4,337 241.2
1/23/11 505 3,676 0 3,676 3,172 242
7,509 calories over budget for the week
Gained 0.8 pounds this week
Nutrient Summary % Calories
Fat 393g 41.2%
   Saturated Fat 124g
Cholesterol 878mg
Sodium 12,582mg
Carbohydrates 928g 43.3%
   Fiber 56g
   Sugars 320g
Protein 333g 15.5%
Exercise Summary Calories
Jillian Michaels 30 Day Shred 30 Min 250
Total 250
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