Lose It! Weekly Summary for Week of Mon, Feb 14th

 

Weekly Summary for Week of Mon, Feb 14th

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/14/11 512 508 0 508 -4 217.2
2/15/11 512 498 0 498 -14 217.2
2/16/11 504 538 0 538 34 216
2/17/11 496 521 0 521 25 214.8
2/18/11 496 564 0 564 68 214.8
2/19/11 489 511 0 511 22 213.8
2/20/11 484 513 0 513 29 213
159 calories over budget for the week
Lost 4.8 pounds this week
Nutrient Summary % Calories
Fat 77g 17.9%
   Saturated Fat 17g
Cholesterol 826mg
Sodium 4,554mg
Carbohydrates 458g 46.9%
   Fiber 93g
   Sugars 220g
Protein 344g 35.2%
Exercise Summary Calories
Total 0
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